I’m RSVP-ing a big fat ‘NO’ to your pity party.

I’ve done my research on narcissistic and emotional abuse. I started looking into it while we were still together, which should’ve been a HUUUUUGE red flag. A tip for all of you out there –

If you think you’re being subjected to verbal/emotional abuse enough to look it up on the internet at least once a week for MONTHS and sit there thinking “yep that sounds exactly like what’s going on”, DO NOT, I repeat DO NOT ignore it and carry on like it’s not happening. Because it is happening. You’re not being crazy. Admit what’s going on to someone to someone you trust. Make a plan. Then get the fuck out.*

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A note I found on my phone from before I stopped getting high with you and we finally broke up.

It’s all a lie.

All of it.

It’s not love, it’s settling. It’s fear of leaving. It’s cowardice. It’s hurting myself for not wanting to hurt you, because when I tried you were so distraught and violently ill that I stayed and hurt myself more. Whether you were aware of how manipulative that was or not, that’s how you got me to stay. That’s how you always got me to stay.

It’s not living my own truth, which is live music, museums, art galleries, red wine, culture, laughter. Moving somewhere other than Nottingham.

It’s cheating myself out of a life of the kind of happiness that I want. That you can’t give me. Because you have no idea what real affection is and I am SO STARVED of being touched and held with affection.

It’s staring at the back of your head while you play endless fucking video games and then listen dumbfounded while you have the fucking audacity to say that I don’t make time for you. Because I’m trying to do a Masters Degree.

It’s realising that I’m the only one who ever talks in terms of ‘us’ and ‘we’.

It’s realising that you never apologise when you’re wrong. But worse, I apologise whether I’m wrong or not. It’s being in a relationship where I feel like I have no backbone, and yet in every other area of my life, I’m fully capable of voicing my own opinions.

It’s feeling like I’m unintelligent next to you, and believing it over years. This self doubt has spread like a fungus and I don’t know what to believe about myself anymore. Questioning my sanity, my memory, my intelligence, keeping me confused so I’ll stay put.

It’s watching you take a week off work without thinking to tell me about it in advance so we could try to arrange anything for the two of us. It’s STILL having to cook for you when I GOT HOME FROM WORK even though you’d been sat there in your pants all day doing absolutely nothing but avoiding reality by getting high and playing more games, and complaining that you never do anything, and that you’re wasting the ‘prime of your life’.

It’s being ignorant to the fact that it’s because all you do is get high and play video games.

Or get high and watch films.

Or get high and invite people over to watch the same shit YouTube videos and series’ until they’re so fucking bored of the same routine that they stop coming round and you’re so fucking high that you can’t even see the pattern and you’re so confused as to why any of this is happening.

Or just getting high.

Or getting high and going to my Grandad’s 70th birthday party and spending the day not talking to anyone and then getting mad at me when I take too long saying goodbye to my family that I never get chance to see, and then we miss the train by 40 seconds even though my dad ran red lights because you were getting so pissed off at the possibility of missing the goddamn train. AND THEN when I tried to make light of the fact that we only had to wait for an hour by taking you to an old pub that I went to in my childhood and try and have fun with it, you sat there in silence like a petulant child while I did my best to fake smile and be fake happy until I sobbed in the toilets. But then you later told me that you were only so mad because you’d already arranged to meet your dealer and we’d missed that. As if that made it all fucking understandable.

We only along when we’re both high. I don’t want to be high all the time anymore.

We have nothing to talk about because we are nothing.

I avoid talking to you because you are so dismissive of whatever I have to say and I don’t think you even realise you’re doing it. Which is why I get so ‘defensive’. I don’t want to hear you speak because that’s all you ever do. You speak over me ALL the time. We haven’t had a decent conversation in YEARS.

You are so negative and draining, though I tell you you aren’t because I don’t want to hurt you. But you are. And it hurts me. Even when you recover from this latest bout of depression and anxiety I will still resent you for making me live through the years that you did nothing to help yourself. I understand that I don’t leave because I don’t want to hurt you but it’s killing me and I know it’s hurting you too. Maybe that’s why you’re so depressed. You’ve already insinuated that it’s my fault enough times to make me really believe it.

Sometimes I think that we reflect in each other all of the bad traits that we don’t like about ourselves. You used to get angry with (housemate) for always complaining and never doing anything other than playing video games. And yet you do the same. Maybe you complained that he was a loser because it made you feel like you weren’t quite that much of a loser. That’s what we all do. I do that with you. Complain about you so I don’t feel as bad about the things I hate about myself, and it has to stop.

Please, Amy. This is never getting any better. You’re killing yourself over this manchild that hasn’t given you any of what you need for years. Who can’t, because he doesn’t know how. But it’s not just him, you don’t know how to ask. Please focus on learning how to vocalise the things that you want. Stop putting everyone else’s needs before your own because you’re scared that if you start putting it into words, you’ll both realise that he’s not the person to give any of it to you. You are. Start doing it. Start sticking up for yourself. Start standing your ground. You deserve to have a voice. You deserve to find someone who will sit with you and play with your hair and listen to what you have to say. You deserve a guy that will want to take you to the places you’re interested in, even if he’s not, because he wants to see your face light up even if he’s bored. You deserve a guy that won’t ignore you all night and then be confused why you don’t want to have sex with him. You deserve a guy that will caress you and kiss you.

Seriously. Go find yourself, then go find that guy. Hope he’s a vegan.



The beautiful thing is that now when I say “I’m fine” and you say “I don’t believe you”

I can walk away.

Because it’s not my business to explain your behaviour to you anymore.

It’s not your business to probe.

It’s not my business to relent and sugar coat the pain of trying to explain why I react the way I react.

It IS my business to recognise the old toxic patterns. To walk away. To reflect. To realise that we are two people who will never change around each other.

Except…maybe I am changing. Because I just walked away.

We once stood side by side

Ignoring the small fissures starting to form

And now

We’re both standing on opposite sides of an immense chasm,

And I’m shouting across to you

Trying to get you to notice me

But my voice is swallowed

By overwhelming nothingness

And blank stares from the other side, as you look straight through me.

I am running out of things to say and my voice is getting hoarse.

The Cloth Bag

He tied a small bag of the finest cloth around her neck

Filled with the most delicate sand, every colour she could have ever imagined. Microscopic beads of brilliant glass.

She gladly wore it with pride because it was the most precious gift she’d ever hoped to receive.

But as the years passed, with the power of words left unspoken, the immense pressure turned the sand into a dense black rock, so heavy it had its own gravitational pull.

As her back bent under its magnificent weight, she cowered and grew smaller and smaller until one day the pull ripped her once brilliant soul out out out from behind her eyes and into the bag which by now was tattered and worn. Doomed to orbit the black dense rock forevermore, whilst her soulless body continued to shuffle along, buckling under the weight of what was once the most beautiful gift she’d ever been given, remembering a glimmer that once lay behind her eyes.


I wrote Part 1 at the end of March before I handed my notice in, and found it still in a draft- 19th April. So I posted it, because it’s better late than never, right? Wrong. I read through it and none of it makes sense because I posted it so late.

Let me back up a little bit.

I handed my month’s notice in on the 1st April this year, with no plans for the future. It was terrifying and exhilarating, and I knew that I’d made the right choice because of the intense wave of relief that I felt.

Within two weeks, I:

  • Applied for, and was accepted onto, a Psychology Conversion Masters Course at uni. I’ll essentially be doing a three year degree in one year;
  • Had an interview for and have been asked to start volunteering for a local befriending and mentoring service, working with people with low level mental health and learning difficulties.

It’s now the 7th May, and I finished work a week ago.

I. Feel. Amazing.

I’ve just about started to fully relax into myself. I still have this lingering anxiety that I should be going back to work tomorrow, and this residual guilt that I’m enjoying myself. Maybe that’s left over from the Catholic upbringing.

I’m already starting to get a little bit scared about September, I’m a huge procrastinator, hence the sporadic blog posts. When I think about what I want from next year, I see this really productive girl, sitting in a coffee shop, typing away with an open textbook and a pen in her mouth. I hope I actually become that girl.

I’m pulling a Rachel Green and getting ‘The Fear’ OR HOLY SHIT I’m about to quit my job, A Journey. Part I. Of many.

I can’t, at this point, be bothered to type out the past few weeks’ events that have culminated in this post. It can be a whole other blog post in and of itself.

I’ve not written ANYTHING since February, and it’s April next week. I’ve not had the focus to get anything down. I probably should have MADE TIME, because it would’ve helped, but hindsight is a wonderful thing, and life is a string of lessons.

Anyway. I’m quitting my job. Handing my notice in on April 1st, and working my month of notice. After that, I have nothing. No new job. No concrete plans. Only at this point a few loosely put together ideas -and I’m terrified.


I know that this is the right decision. I have spent far too long stuck in this rut, complaining about how much I can’t stand my job, how little I can stand some (not all!) of the people, how mentally, physically and emotionally drained I feel, have felt, for months.

Depression and Anxiety are odd life partners. It is so very easy to get comfortable being with them, and being terrified of leaving them behind and moving on without them, despite wanting with all of your might for them to just leave you alone forever.  I’ve been comfortable just plodding along hating life, being depressed and anxious, and I think that’s because this state is all I’ve really ever known. I don’t know what it’s like to change, take risks, to put myself first, to be consistently happy, to fight for what I want and really make an effort to get it. So I’ve stayed. Weeks have melted in to months and despite promising myself that I wouldn’t reach the 2 year mark, here I am, sat in this same office, 2 years and 5 months in.

Enough. I am done. Not the kind of ‘done’ where I get home and rant for an hour and then put on my happy face when I get into the office the next day like nothing ever happened, but really, actually, absolutely and completely done. Notice letter is being written and handed in next week.

I am good at my job, but I’ve been slipping. Things have been missed. Mistakes have been made (and quickly corrected, but that’s besides the point.) That’s WHY I need to leave – I DON’T CARE. I don’t care enough to double and triple check that everything is correct. I don’t care enough to really push myself to do more than the bare minimum. I don’t care enough to not get distracted by other things. I know that that’s awful in terms of work ethic, it really is. I’m a bad employee at this point, but that’s because my spark has gone out. I’ve been stifled, suffocated, pinched, snubbed. I couldn’t give any more if I tried, because I have no more to give. My confidence and self worth have become all but nulified. I can’t remember if I ever had it in the first place. Fake it till you make it, I’ve always been told – but I’m 26 this year and I don’t think *THIS* even comes close to making it, whatever ‘it’ is.